.....

My anxiety...

I want to get rid of it. 

Tired of living with it.. 

For years.... 

Please go away. 

This heart easily pounding hardly.. 

Hardly breathing

Feel like there is something stuck in my throat.. 

Feel hopeless and helpless.. 

It makes me tired all the time

With doing nothing... 

It makes me sleepy but hardly falling asleep 

Not to mention my sleep quality. 

Been haywire... 

Keep waking up

Yet still sleepy... 

I want to live peacefully. 

I think, I need to learn CBT to handle this anxiety. 

My anxiety makes my life miserable...